Hwachae Recipe
Hwachae is a traditional Korean punch fruit bowl, known for being refreshing and hydrating. This hwachae recipe is high in protein and fiber!
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Servings: 8
Calories: 115kcal
Ingredients
- 3 cups watermelon cubed or cut with melon baller
- 1 cup cantaloupe or mango, chopped
- 1 cup strawberries sliced
- ½ cup blackberries
- ½ cup raspberries
- ½ cup blueberries
- ½ cup kiwi peeled and chopped
- 1 cup coconut jelly optiona
- 1 cup ice
- 14 ounce strawberry protein drink
- 12 ounce lemon lime olipop or other soda
Instructions
- To a large bowl, add all of the chopped fruit and coconut jelly. Add ice.
- Pour strawberry protein drink and lemon lime drink over the fruit mixture and stir to combine.
- Serve immediately in glasses, adding some of the fruit and ice with the hwachae into each cup. Enjoy!
Nutrition
Calories: 115kcal | Carbohydrates: 22g | Protein: 7g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Cholesterol: 2mg | Sodium: 72mg | Potassium: 256mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1069IU | Vitamin C: 30mg | Calcium: 143mg | Iron: 0.4mg