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High Protein Pasta Salad
This delicious High Protein Pasta Salad is fresh, simple, and perfect for a summer picnic or a protein pasta salad meal prep!
5
from 1 vote
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Course:
Lunch, Main Course
Cuisine:
American, Italian
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Calories:
411
kcal
Author:
Lindsey
Equipment
Large pot
Mixing bowl
(large!)
Tongs
Ingredients
8
ounces
protein pasta
16
ounces
cooked chicken breast
chopped
8
ounces
mozzarella pearls
2
cups
cucumbers
quartered, thinly sliced
1
cup
grape tomatoes
quartered, thinly sliced
1
bell pepper
de-seeded, chopped
½
cup
sliced black olives
¼
cup
fresh basil
diced
1
cup
light Italian dressing
Instructions
Bring a large pot of salted water to a boil and prepare pasta according to package directions.
8 ounces protein pasta
Meanwhile, de-seed and chop all vegetables and chicken.
16 ounces cooked chicken breast,
2 cups cucumbers,
1 cup grape tomatoes,
1 bell pepper,
1/2 cup sliced black olives,
1/4 cup fresh basil
Once the pasta is al dente, drain the pasta water and let the pasta cool 5 minutes.
In a large bowl, add the pasta, chicken, cheese, vegetables, and dressing and toss all ingredients together to combine.
8 ounces mozzarella pearls,
1 cup light Italian dressing
You can serve immediately, or for better developed flavors, let it chill in the fridge for at least 2 hours. Enjoy!
Nutrition
Calories:
411
kcal
|
Carbohydrates:
34
g
|
Protein:
38
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
78
mg
|
Sodium:
741
mg
|
Potassium:
536
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
973
IU
|
Vitamin C:
30
mg
|
Calcium:
175
mg
|
Iron:
2
mg