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–+ servings
healthy burger sauce

Healthy Burger Sauce

This Healthy Burger Sauce is creamy, tangy, and made with Greek yogurt. It’s an easy burger sauce packed with flavor and ready in 5 minutes!
5 from 1 vote
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Course: Condiment
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 20kcal
Author: Lindsey

Ingredients

  • ½ cup plain Greek yogurt fat free
  • 2 tablespoons ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pickle juice
  • ¼ teaspoon smoked paprika
  • Salt and black pepper to taste

Instructions

  • Mix the sauce. Add all ingredients to a small bowl. Stir until smooth and creamy.
    ½ cup plain Greek yogurt, 2 tablespoons ketchup, 2 tablespoons Dijon mustard, 2 tablespoons pickle juice, ¼ teaspoon smoked paprika
  • Season to taste. Give it a taste and add salt and black pepper as needed. Want it tangier? Add another splash of pickle juice.
    Salt and black pepper
  • Serve immediately or store in an airtight container in the fridge. Enjoy!

Nutrition

Serving: 2tablespoons | Calories: 20kcal | Carbohydrates: 3g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 180mg | Potassium: 47mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 0.2mg | Calcium: 23mg | Iron: 0.1mg