English Muffin Casserole

This English Muffin Casserole is a fantastically delicious, nutrient-packed, macro-friendly meal prep breakfast, high in fiber and protein.

5 from 1 vote

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Course: Breakfast

Cuisine: American

Prep Time: 10

Cook Time: 45

Total Time: 55

Servings:

Calories: 373kcal

Author: Lindsey

Equipment

Ingredients

4 English muffins
8 ounces Canadian bacon
1 cup fresh spinach
8 large eggs
½ cup low fat cottage cheese
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon Diamond crystal kosher salt
¼ teaspoon ground black pepper

Instructions

Preheat the oven to 375°F. Spray a 9x9" baking pan with cooking spray, then set aside.
Dice the English muffin and Canadian bacon and chop the spinach.
4 English muffins, 8 ounces Canadian bacon, 1 cup fresh spinach
To the prepared baking dish, even layer half of the chopped English muffins, topped with half the Canadian bacon and half the spinach. Repeat with the remaining halves.
To a blender, add eggs, cottage cheese, and seasonings. Blend for 30-60 seconds, or until smooth. Pour egg mixture over the layered English muffin layers in the prepared baking dish. Cover with foil.
8 large eggs, 1/2 cup low fat cottage cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon Diamond crystal kosher salt, 1/4 teaspoon ground black pepper
Bake, covered with foil, for 30 minutes. Remove the foil, then bake for an additional 15 minutes, or until the center of the casserole is set.
Remove from the oven and let cool at least 5 minutes. You can cut into 4 servings for four large, meal-sized servings, or slice into smaller pieces to serve with other breakfast or brunch foods. Enjoy!

Notes

Nutrition information was calculated using Thomas's Light English Muffins and Godshall's Uncured Turkey Canadian Bacon. Nutrition information will vary based on exact ingredients used.

Nutrition