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–+ servings
tropical bright dragon fruit smoothie

Dragon Fruit Smoothie

This dragon fruit smoothie is a high-protein, bright and tropical smoothie, packed with 34g protein and 6g fiber.
5 from 1 vote
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Course: Smoothie
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 323kcal
Author: Lindsey Janeiro, RD

Ingredients

  • ½ cup frozen dragon fruit pieces
  • ½ cup frozen mango
  • ½ cup frozen raspberries
  • 1 teaspoon lime juice
  • 1 cup milk
  • 1 scoop protein powder strawberry, vanilla, or unflavored

Instructions

  • Add the frozen dragon fruit, frozen mango, frozen raspberries, lime juice, milk, and protein powder to a blender.
    1/2 cup frozen dragon fruit pieces, 1/2 cup frozen mango, 1/2 cup frozen raspberries, 1 teaspoon lime juice, 1 cup milk, 1 scoop protein powder
  • Blend until smooth and creamy, stopping to scrape down the sides if needed.
  • Add a splash more milk if it's too thick to blend easily.
  • Pour into a glass and enjoy immediately.

Nutrition

Calories: 323kcal | Carbohydrates: 39g | Protein: 34g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 15mg | Sodium: 223mg | Potassium: 695mg | Fiber: 6g | Sugar: 30g | Vitamin A: 1035IU | Vitamin C: 47mg | Calcium: 455mg | Iron: 2mg