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–+ servings
date and banana smoothie with cinnamon sprinkled on top

Date and Banana Smoothie

This Date and Banana Smoothie tastes like a creamy cinnamon vanilla milkshake, but with enough protein for a meal.
5 from 1 vote
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Course: Dessert, Drinks, Smoothie
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 355kcal
Author: Lindsey

Ingredients

  • ½ banana
  • 1 medjool date pitted
  • ½ cup milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon

Instructions

  • Add all ingredients to a blender, then cover and blend on high for 1-2 minutes until creamy and smooth.
    1/2 banana, 1 medjool date, 1/2 cup milk, 1 scoop vanilla protein powder, 1 tablespoon almond butter, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon
  • Pour the smoothie into a large glass and garnish with a sprinkle of cinnamon if desired. Enjoy!

Nutrition

Calories: 355kcal | Carbohydrates: 41g | Protein: 31g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 13mg | Sodium: 92mg | Potassium: 765mg | Fiber: 5g | Sugar: 28g | Vitamin A: 137IU | Vitamin C: 5mg | Calcium: 324mg | Iron: 1mg