Creamy Cashew Carrot Ginger Soup
Creamy Cashew Carrot Ginger Soup is packed with flavor and ultra smooth. It's loaded with nourishing ingredients and is entirely plant-based.
Print
Pin
Servings: 6
Calories: 127kcal
Equipment
Ingredients
- 2 teaspoons sesame oil
- 1 yellow onion chopped
- 1 pound carrots scrubbed and chopped
- 2 cloves garlic crushed
- 1-inch knob ginger peeled and roughly chopped
- ½ cup raw cashews
- 4 cups broth
- 1 tablespoon coconut aminos
- juice of 1 lime
Optional Garnish
- chopped cashews
- chopped cilantro
- black sesame seeds
Instructions
- Heat sesame oil in a large pot over medium-high heat until fragrant. Add onions and sauté 3-4 minutes, or until they're turning translucent with a slight bit of golden brown color to them.2 teaspoons sesame oil, 1 yellow onion
- Add carrots, ginger, garlic, cashews, and broth to the pot. Bring to a boil, then simmer for 15 minutes, or until carrots are fork tender.1 pound carrots, 2 cloves garlic, 1-inch knob ginger, 1/2 cup raw cashews, 4 cups broth
- Remove the pot from the heat. Let cool for a few minutes, then use an immersion blender to puree smooth.
- Stir in coconut aminos and lime juice.1 tablespoon coconut aminos, juice of 1 lime
- Serve, garnish as desired, and enjoy!chopped cashews, chopped cilantro, black sesame seeds
Nutrition
Calories: 127kcal | Carbohydrates: 16g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 111mg | Potassium: 356mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12636IU | Vitamin C: 9mg | Calcium: 39mg | Iron: 1mg