Chopped Mediterranean Salad
This Chopped Mediterranean Salad is a high protein, high fiber, no-lettuce salad that's full of flavor and perfect for easy meal prep.
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Servings: 4
Calories: 396kcal
Ingredients
- 2 bell peppers chopped
- 2 cups grape tomatoes quartered
- 2 cups cucumber chopped
- 2 cups cooked chicken breast chopped
- 15 ounces garbanzo beans drained, rinsed
- ½ cup feta cheese crumbled
- ¼ cup red onion diced
- ¼ cup kalamata olives chopped
Mediterranean Dressing
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1 clove garlic grated
- salt and pepper to taste
Instructions
- Whisk together the lemon juice, red wine vinegar, olive oil, honey, Dijon, oregano, and grated garlic in the bottom of a large bowl. Season with salt and pepper.2 tablespoons lemon juice, 2 tablespoons red wine vinegar, 2 tablespoons extra virgin olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon dried oregano, 1 clove garlic, salt and pepper
- Add the chopped bell peppers, tomatoes, cucumber, chicken, garbanzo beans, feta, red onion, and kalamata olives to the dressing in the large bowl.2 bell peppers, 2 cups grape tomatoes, 2 cups cucumber, 2 cups cooked chicken breast, 15 ounces garbanzo beans, 1/2 cup feta cheese, 1/4 cup red onion, 1/4 cup kalamata olives
- Toss to combine. Serve immediately, or refrigerate for meal prep.
Nutrition
Calories: 396kcal | Carbohydrates: 30g | Protein: 32g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 76mg | Sodium: 716mg | Potassium: 779mg | Fiber: 8g | Sugar: 10g | Vitamin A: 2684IU | Vitamin C: 93mg | Calcium: 179mg | Iron: 3mg