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–+ servings
blueberry chia pudding

Blueberry Chia Pudding

This Blueberry Chia Pudding is a vibrant, fresh, and delicious breakfast or snack, packed with protein and fiber, and great for meal prep!
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Set Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 317kcal
Author: Lindsey

Ingredients

  • ½ cup blueberries fresh or thawed frozen
  • ⅓ cup Greek yogurt vanilla or plain
  • ⅓ cup milk
  • 1 scoop protein powder vanilla or other
  • 2 tablespoons chia seeds

Instructions

  • Add blueberries, yogurt, milk, and protein powder to a blender and blend for 1 minute, or until smooth.
    1/2 cup blueberries, 1/3 cup Greek yogurt, 1/3 cup milk, 1 scoop protein powder
  • Pour blended mixture into a small jar or bowl. Add chia seeds and whisk in until combined.
    2 tablespoons chia seeds
  • Cover container and place in the refrigerator for at least 4 hours, or until set. Give it a stir before serving. Enjoy!

Nutrition

Calories: 317kcal | Carbohydrates: 29g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 16mg | Sodium: 92mg | Potassium: 445mg | Fiber: 10g | Sugar: 15g | Vitamin A: 222IU | Vitamin C: 8mg | Calcium: 388mg | Iron: 2mg