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–+ servings
high protein blackberry chia pudding with greek yogurt and a halved blackberry on top

Blackberry Chia Pudding

This Blackberry Chia Pudding is a vibrant, fresh, and delicious breakfast or snack, packed with protein and fiber, and great for meal prep!
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Set Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1
Calories: 289kcal
Author: Lindsey Janeiro, RD

Ingredients

  • ⅓ cup blackberries fresh or thawed frozen
  • ⅓ cup Greek yogurt vanilla, zero added sugar
  • ¼ cup milk
  • 1 scoop protein powder vanilla or chocolate
  • 2 tablespoons chia seeds

Instructions

  • Add blackberries, yogurt, and milk to a blender and blend for 1 minute, or until smooth.
    1/3 cup blackberries, 1/3 cup Greek yogurt, 1/4 cup milk
  • Pour blended mixture into a small jar or bowl. Add chia seeds and protein powder, then whisk until combined. (You can also blend both of these ingredients into the base, too!)
    1 scoop protein powder, 2 tablespoons chia seeds
  • Cover container and place in the refrigerator for at least 4 hours, or until set. Stir before serving and enjoy!

Nutrition

Calories: 289kcal | Carbohydrates: 22g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 83mg | Potassium: 432mg | Fiber: 11g | Sugar: 9g | Vitamin A: 243IU | Vitamin C: 10mg | Calcium: 370mg | Iron: 2mg