Equipment
Ingredients
- ½ cup old-fashioned oats
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds ground
- ¼ cup Greek yogurt nonfat, plain
- 1 tablespoon cashew or almond butter
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon almond extract
- ⅔ cup almond milk unsweetened
- 2 tablespoons sprinkles
- 6 tablespoons collagen peptides optional
Instructions
- Combine all ingredients except sprinkles in a wide-mouthed jar. Stir until all ingredients are fully combined.1/2 cup old-fashioned oats, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1/4 cup Greek yogurt, 1 tablespoon cashew or almond butter, 1 tablespoon maple syrup, 1/4 teaspoon vanilla extract, 1/4 teaspoon almond extract, 2/3 cup almond milk, 6 tablespoons collagen peptides
- Wait 5 minutes, then stir again (this helps create clumps of seeds from settling). Transfer to a fridge and let set overnight, or at least 4 hours.
- Just prior to serving, stir in the sprinkles. If desired, garnish with a dollop of whipped cream and few extra sprinkles and enjoy.2 tablespoons sprinkles
Nutrition
Calories: 345kcal | Carbohydrates: 37g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 177mg | Potassium: 243mg | Fiber: 6g | Sugar: 16g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 203mg | Iron: 2mg