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–+ servings
purple berry protein shake

Berry Protein Shake

This Berry Protein Shake gives berry cheesecake vibes in a 4-ingredient shake packed with over 40 grams of protein!
5 from 1 vote
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Course: Drinks, Smoothie
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 308kcal
Author: Lindsey

Ingredients

  • 1 cup frozen mixed berries
  • ½ cup low-fat cottage cheese
  • ½ cup utlra-filtered milk
  • 1 scoop vanilla protein powder

Instructions

  • Add all ingredients to the blender cannister or pitcher, then blend on high for 1 minute, or until completely smooth.
    1 cup frozen mixed berries, 1/2 cup low-fat cottage cheese, 1 scoop vanilla protein powder, 1/2 cup utlra-filtered milk
  • Pour into a cup. Enjoy!

Notes

Nutrition information will vary based on exact ingredients used.

Nutrition

Calories: 308kcal | Carbohydrates: 32g | Protein: 42g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 14mg | Sodium: 610mg | Potassium: 456mg | Fiber: 5g | Sugar: 20g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 321mg | Iron: 1mg