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roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

Autumn Chicken Sausage Sheet Pan Dinner

This autumn chicken sausage sheet pan dinner is a quick weeknight dinner with seasonal fall produce. Brussels sprouts and butternut squash pair with chicken sausage and is finished with dried cranberries and a healthy honey mustard dressing. It makes for great healthy meal prep, too!

free from: wheat/ gluten, soy, egg, fish, shellfish, tree nuts, peanuts

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 337 kcal
Author Lindsey Janeiro, RDN, LDN

Ingredients

  • 12 oz chicken sausage (4 links)
  • 1 lb brussels sprouts trimmed and quartered
  • 8 oz mushrooms sliced
  • 2 cups chopped butternut squash
  • 1 Tbsp avocado oil
  • 1 tsp dried thyme
  • 1/4 cup honey mustard dressing
  • 1/4 cup dried cranberries

Instructions

  1. Preheat oven to 425 degrees. Line a sheet pan with a silicone baking mat for easier clean up, if desired.

  2. Toss chicken sausage, brussels sprouts, mushrooms, butternut squash, avocado oil, and thyme on a sheet pan.

  3. Roast at 425F for 20 minutes.

  4. If you want your brussels sprouts a little crispier, switch your oven to the broiler setting and broil for 2-4 minutes, or until vegetables are starting to get slightly crispy.

  5. Remove from oven. Add dried cranberries and toss together. Drizzle honey mustard dressing on top and serve as is, or toss honey mustard to evenly coat the sheet pan dinner.

Recipe Notes

Nutrition information will vary based on exact chicken sausage and honey mustard dressing used.

Nutrition Facts
Autumn Chicken Sausage Sheet Pan Dinner
Amount Per Serving
Calories 337 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Cholesterol 60mg20%
Sodium 941mg41%
Potassium 882mg25%
Carbohydrates 35g12%
Fiber 7g29%
Sugar 15g17%
Protein 20g40%
Vitamin A 8596IU172%
Vitamin C 113mg137%
Calcium 96mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.