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BBQ chicken skewers with zucchini on an ivory plate.

BBQ Chicken Skewers with Zucchini

BBQ chicken skewers with zucchini make for an easy, healthy weeknight dinner that is perfect for the summer grilling season. The best part about this healthy recipe is that you just need three ingredients!

free from: wheat/ gluten, soy, dairy, egg, fish, shellfish, tree nuts, peanuts (*allergens may vary based on type of barbecue sauce used)

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 154 kcal

Ingredients

  • 1.5 lbs boneless, skinless chicken breast
  • 3 medium zucchini
  • 1/4 cup barbecue sauce

Instructions

  1. Preheat the grill to 400 degrees.

  2. Cut the chicken and zucchini into large chunks (one to one-and-a-half-inch pieces). Alternate chicken and zucchini when layering on your skewers.

  3. Place and grill and cook for 5-6 minutes. Flip skewers to their opposite side and cook another 5-6 minutes.

  4. Brush barbecue sauce over chicken skewers, then flip and brush opposite side with remaining barbecue sauce. Cook for 1-2 more minutes, then remove from heat. Serve and enjoy.

Recipe Notes

Total grilling time was approximately 15 minutes, but exact time will vary based on the temperature of your grill and how thick your chicken pieces are. The best bet is to cook to safe temperatures - your skewers are done when the chicken reaches 165 degrees!

Nutritional information will vary based on type of bbq sauce used - I used Stubb's original barbecue sauce.

Nutrition Facts
BBQ Chicken Skewers with Zucchini
Amount Per Serving
Calories 154 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 73mg24%
Sodium 219mg10%
Potassium 675mg19%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 25g50%
Vitamin A 230IU5%
Vitamin C 19mg23%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.