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Cucumber Pico de Gallo
This Cucumber Pico de Gallo is a delicious and refreshing salsa, perfect for chip dipping or serving over fish or chicken.
5
from 1 vote
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Course:
Appetizer, Dip, Snack
Cuisine:
American
Diet:
Gluten Free
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
8
Calories:
13
kcal
Author:
Lindsey Janeiro, RDN
Equipment
Cutting board
Chef's knife
Vegetable chopper
(instead of chopping by hand, if you prefer!)
Measuring cups & spoons
Citrus squeezer
Mixing bowl
Spoon
Ingredients
1
English cucumber
diced (about 3 cups)
4
Roma tomatoes
de-seeded and diced
¼
red onion
diced
¼
cup
chopped cilantro
1
jalapeno
minced (remove seeds and membranes to make it less spicy)
juice from 1 lime
salt to taste
Instructions
Chop and dice all ingredients. Combine all ingredients into a large bowl and stir.
Season with salt to taste. Serve and enjoy.
Nutrition
Calories:
13
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
3
mg
|
Potassium:
141
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
350
IU
|
Vitamin C:
8
mg
|
Calcium:
10
mg
|
Iron:
0.2
mg