Prepare your ingredients by shredding the chicken and tossing with pesto. Slice the tomato.
Place a tortilla on a flat surface, then layer cheese, then tomato slices, then pesto chicken. Drizzle the balsamic glaze on top of the chicken.
Carefully fold the sides of the tortilla in, then fold the bottom of the tortilla (the side closest to you) over the filling and carefully roll it away from you.
Lightly spray each side of the wrap with oil or nonstick spray. Place the wrap seam-side down in a small pan over medium-high heat. Cook for 2-3 minutes. Flip and cook the other side for another 2-3 minutes, until both sides are crisp and golden brown.
Remove from pan, cut in half (if desired), and serve immediately.
Notes
Nutrition information is calculated using Ole Xtreme Wellness High Fiber Tortillas, chicken breast, and this pesto recipe.For instructions on how to meal prep these chicken pesto wraps, including freezing and reheating instructions, please see the body of the blog post.