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Mango Slush
This mango slush is a cool and refreshing way to stay hydrated. With zero added sugar, it's a healthy drink the whole family can enjoy.
4.80
from
5
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Course:
Dessert, Drinks, Smoothie, Snack
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
99
kcal
Author:
Lindsey Janeiro, RDN
Equipment
Blender
Ingredients
2
cups
mango (fresh or frozen)
1
cup
ice
1
tbsp
lime juice (optional)
Instructions
Add ingredients to a blender and blend 1-2 minutes until smooth, or desired texture achieved.
If using frozen mango or your mango isn't very juicy, you may need to add up to half a cup of liquid to help blend into a slushy texture.
Nutrition
Calories:
99
kcal
|
Carbohydrates:
25
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
8
mg
|
Potassium:
277
mg
|
Fiber:
3
g
|
Sugar:
23
g
|
Vitamin A:
1785
IU
|
Vitamin C:
60
mg
|
Calcium:
22
mg
|
Iron:
0.3
mg