Blueberry Toast
Blueberry toast is sweet, crunchy, and a delicious healthy snack! Nutritionally balanced and easy to whip up, it's a go-to filling snack that the whole family loves!
Servings: 1
Calories: 127kcal
Ingredients
- 1 slice whole grain bread
- 3 tablespoon plain, nonfat Greek yogurt
- ¼ cup blueberries
- ½ teaspoon hemp seeds
- ½ teaspoon lemon zest (optional)
- ½ teaspoon honey (optional)
Instructions
- Toast your bread to your preferred level (I recommend making sure the toast is crunchy/ sturdy enough to hold up to the toppings).
- Top toast with an even layer of Greek yogurt, then add blueberries and lightly press the berries into the yogurt.
- Sprinkle hemp hearts and lemon zest on top, then finish off with a little drizzle of honey should you desire. Enjoy!
Notes
Nutrition information was calculated using Dave's Killer Bread (21 Whole Grains and Seeds, Thin Sliced) and no honey.
Nutrition information will vary based on ingredient types used.
For no added sugar, omit honey and select a bread and yogurt with zero added sugars.
Nutrition
Calories: 127kcal | Carbohydrates: 20g | Protein: 9g | Fat: 2g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 0.1g | Cholesterol: 2.3mg | Sodium: 122mg | Potassium: 113mg | Fiber: 3g | Sugar: 8g | Vitamin A: 22IU | Vitamin C: 3.6mg | Calcium: 54mg | Iron: 1mg