Go Back
–+ servings
baked oatmeal cups with blueberries on a ceramic plattern with one on a small plate with a fork
Print Recipe
5 from 1 vote

Healthy Baked Oatmeal Cups

Healthy baked oatmeal cups are a simple, convenient breakfast for busy families on the go. They're delicious and kid-approved!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 12
Calories: 100kcal
Author: Lindsey Janeiro, RDN, LDN
Cost: $2.24 recipe/ $0.19 muffin

Ingredients

  • 2½ cups old-fashioned oats
  • 1 tsp baking powder
  • 1 tsp cinnamon (optional)
  • 1½ cups milk of choice
  • 2 T honey
  • 2 large eggs
  • 1/4 cup applesauce
  • 1 tsp vanilla extract
  • 1/2 cup frozen blueberries

Instructions

  • Preheat oven to 375°F and prepare a muffin pan by spraying each tin with nonstick spray.
  • Combine dry ingredients (oats, baking powder, and cinnamon - if using) in a large bowl. Add wet ingredients (milk, honey, eggs, applesauce, vanilla) and stir until combined. Add fruit (or any other mix-ins) and stir to combine.
  • Pour batter into muffin tins and bake for 25-30 minutes.
  • Let cool and enjoy!

Notes

(Nutrition information will vary based on exact ingredients used - I calculated here with unsweetened almond milk and frozen blueberries.)

Nutrition

Calories: 100kcal | Carbohydrates: 16.7g | Protein: 3.5g | Fat: 2.4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 31.1mg | Sodium: 74.9mg | Potassium: 107.7mg | Fiber: 2.3g | Sugar: 4.6g | Vitamin A: 112.4IU | Vitamin C: 0.3mg | Calcium: 95.1mg | Iron: 1mg