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Cucumber Chickpea Salad
Cucumber chickpea salad is cool and crunchy, with a slightly sweet tang from an easy homemade dressing. This easy, healthy dish is great for summer barbecues, easy lunches, and meal prep.
free from: gluten/ wheat, dairy, soy, fish, shellfish, egg, peanuts, tree nuts
5
from 1 vote
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Course:
Salad, Side Dish
Cuisine:
American
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
Calories:
119
kcal
Author:
Lindsey Janeiro, RDN, LDN
Ingredients
15
oz
chickpeas
drained and rinsed
3
cups
chopped cucumber
1
cup
thinly sliced celery
¼
cup
chopped parsley
2
tbsp
extra virgin olive oil
1
tbsp
red wine vinegar
1
tsp
honey
½
tsp
dijon mustard
pinch of salt
Instructions
Add chickpeas, cucumber, celery, and parsley into a large bowl.
Whisk together dressing ingredients: olive oil, red wine vinegar, honey, dijon mustard, and salt.
Pour dressing over salad ingredients and toss to combine.
Nutrition
Calories:
119
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
218
mg
|
Potassium:
236
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
351
IU
|
Vitamin C:
5
mg
|
Calcium:
43
mg
|
Iron:
1
mg