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Blistered Tomatoes with Garlic and Basil
Bright and flavorful blistered tomatoes are quickly cooked in olive oil and white wine and finished with garlic, sea salt, and fresh basil for a simple and delicious side.
free from: wheat/ gluten, soy, egg, fish, shellfish, peanuts, tree nuts
5
from 1 vote
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Course:
Side Dish
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
119
kcal
Author:
Lindsey Janeiro, RDN, LDN
Ingredients
1
tbsp
extra virgin olive oil
1
pint
grape tomatoes
2
tbsp
white wine
(or lemon juice or vinegar of choice)
1
clove
garlic
minced
1
tbsp
fresh basil, julienned
coarse salt
Instructions
Heat the oil in a heavy bottomed pan or cast iron skillet over medium heat.
Add tomatoes and white wine and toss to combine. Let sit and blister in the skillet for two minutes.
Add in minced garlic and a pinch of salt, toss or stir ingredients in the pan, then let blister another 2-3 minute.
Remove from heat and top blistered tomatoes with fresh basil.
Serve immediately as a side dish or tossed in pasta or over fish or chicken.
Nutrition
Calories:
119
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
561
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
2041
IU
|
Vitamin C:
33
mg
|
Calcium:
24
mg
|
Iron:
1
mg