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5-Minute Broccoli Kale Quinoa Salad
This 5-Minute Broccoli Kale Quinoa Salad is a deliciously light and healthy grain salad packed with nutrients.
free from: gluten, dairy, soy, egg, fish, shellfish, peanuts, tree nuts
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Course:
Salad, Side Dish
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
Calories:
186
kcal
Author:
Lindsey Janeiro, RDN, CLT
Ingredients
2
c.
cooked quinoa
1
c.
kale
(measured after finely slicing into tiny shreds)
1
c.
broccoli florets
(finely chopped - each floret will be small, about a half-inch big)
2
Tbsp
extra virgin olive oil
(or any oil of choice)
1
tsp
lemon juice
salt and pepper
optional to taste
Instructions
Combine all ingredients in a medium-sized bowl and toss gently to evenly distribute ingredients.
Serve immediately, or store in an airtight container in the refrigerator up to 3-5 days.
Nutrition
Calories:
186
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
282
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
1190
IU
|
Vitamin C:
33.4
mg
|
Calcium:
42
mg
|
Iron:
1.7
mg