This easy two-ingredient Flaxseed Chicken Tenders recipe is free of the top 8 food allergens, family-friendly, and is great for meal prep! Bonus tips for how to make different flavor variations!free from: gluten, dairy, egg, soy, fish, shellfish, tree nuts, peanuts
Preheat oven to 425F degrees. Lay parchment paper or a silicone baking mat on a baking sheet.
Combine salt and flaxseed, then dip the chicken tenders into the flaxseed until the chicken is evenly coated.
Place prepared tenders on the baking sheet. Bake for 15-18 minutes, or until the internal temperature of the chicken reaches 165 degrees.
Notes
Bake smaller-cut chicken "nuggets" for 8-10 minutes, depending on size. Internal temperature of chicken should always be 165 degrees when done.See above blog post for additional flavor variations, and bake each different variation according to the same recipe directions.Leftovers can be kept refrigerated in an airtight container 2-3 days, or can be frozen in an airtight container 1-2 months.