3-Ingredient Black Bean Soup
This 3-Ingredient Black Bean Soup is the EASIEST dinner that takes less than 10 minutes to get on the table. It's also vegan and food allergy-friendly.free from: gluten, dairy, soy, egg, shellfish, fish, peanuts, tree nuts
Servings: 4
Calories: 315kcal
Ingredients
- 30 oz black beans (2 cans - DO NOT DRAIN!)
- 16 oz salsa (1 jar - use your favorite!)
- 2 tablespoon lime juice (juice from 1 lime)
Instructions
- In a blender combine 1 can of black beans, the jar of salsa, and the lime juice. Blend on low for 45-60 seconds or until incorporated.
- Stir in the remaining can of black beans
- Soup can be heated in the microwave or in a pot on the stove.
Nutrition
Calories: 315kcal | Carbohydrates: 58g | Protein: 20g | Fat: 1g | Sodium: 801mg | Potassium: 1077mg | Fiber: 20g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 4.4mg | Calcium: 91mg | Iron: 4.9mg