Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Black Bean Salsa Soup
This Black Bean Salsa Soup is fresh, flavorful and cannot get any easier. All you need is 3 ingredients and 5 minutes!
5
from
7
votes
Print
Pin
Course:
Soup
Cuisine:
American, Mexican
Prep Time:
1
minute
minute
Cook Time:
4
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
6
Calories:
135
kcal
Author:
Lindsey
Equipment
Large pot
Citrus Juice Press
Ingredients
2
cans
black beans
no added salt, 30 oz total
16
ounces
salsa
1
lime
~2 Tbsp juice
US Customary
-
Metric
Instructions
Add all ingredients to a pot, stir, and heat until warm.
2 cans black beans,
16 ounces salsa,
1 lime
If desired, use an immersion blender to puree half the soup to make it creamier.
Serve, garnish, and enjoy!
Nutrition
Calories:
135
kcal
|
Carbohydrates:
26
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
497
mg
|
Potassium:
502
mg
|
Fiber:
9
g
|
Sugar:
3
g
|
Vitamin A:
373
IU
|
Vitamin C:
5
mg
|
Calcium:
47
mg
|
Iron:
2
mg