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Spiced Pear Smoothie
This spiced pear smoothie is a sweet snack smoothie that has a secret veggie ingredient that doesn't change the flavor!
free from: gluten, dairy, soy, egg, fish, shellfish, tree nuts, peanuts
5
from 1 vote
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Course:
Drinks, Snack
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
136
kcal
Author:
Lindsey Janeiro, RDN, CLT
Ingredients
1
pear
chopped with seeds/ stem removed
½
cup
frozen zucchini slices
⅓
cup
milk/ milk substitute
¼
tsp
cinnamon
¼
tsp
ginger
optional: any additional smoothie enhancers of preference, i.e. yogurt, chia seeds, hemp seeds, protein powder, oats, etc.
US Customary
-
Metric
Instructions
Place all ingredients in a blender. Blend on high speed for 30-60 seconds, or until blended smoothly.
Notes
Nutrition information was calculated using hemp milk. Type of milk used along with any additional add-ins will change nutrition information listed.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Fat:
2
g
|
Sodium:
52
mg
|
Potassium:
404
mg
|
Fiber:
7
g
|
Sugar:
18
g
|
Vitamin A:
290
IU
|
Vitamin C:
18.7
mg
|
Calcium:
114
mg
|
Iron:
1.1
mg