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Strawberry Kiwi Cauliflower Smoothie
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Calories:
165
kcal
Ingredients
½
cup
frozen cauliflower
½
cup
frozen strawberries
½
cup
chopped kiwi
½
cup
milk or milk substitute
1
teaspoon
honey
1
teaspoon
chia seeds
Instructions
Put all ingredients in a blender and blend away until smooth (about 30-60 seconds. If your blender isn't very powerful, you may want to let the frozen fruit and vegetables thaw slightly before blending (or microwave like 15 seconds).
Nutrition
Calories:
165
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
4
g
|
Sodium:
89
mg
|
Potassium:
600
mg
|
Fiber:
7
g
|
Sugar:
18
g
|
Vitamin A:
325
IU
|
Vitamin C:
150.2
mg
|
Calcium:
226
mg
|
Iron:
2
mg