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Wild Blueberry Creamy Vanilla Smoothie
This dessert smoothie features wild blueberries and is sweet, silky, and decadent with no added sugars!
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Prep Time:
2
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
4
minutes
minutes
Servings:
1
Calories:
298
kcal
Author:
Lindsey Janeiro, RDN, CLC
Ingredients
1
cup
frozen wild blueberries
¼
avocado
⅓
cup
canned light coconut milk
1
medjool date
1
teaspoon
pure vanilla extract
Instructions
Puree all ingredients in a blender until fully incorporated (about a minute).
Pour into a glass and enjoy immediately.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
46
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Sodium:
61
mg
|
Potassium:
524
mg
|
Fiber:
8
g
|
Sugar:
31
g
|
Vitamin A:
155
IU
|
Vitamin C:
19.4
mg
|
Calcium:
15
mg
|
Iron:
0.9
mg