These spinach banana muffins are a kid-friendly healthy blender muffin, lightly sweetened and full of fruits and veggies! Freezer-friendly for meal prep!
Preheat oven to 375°F. Prepare a muffin pan by lightly spraying each muffin tin with nonstick spray, or lightly brush with a neutral oil of choice.
Add ingredients in order they are written to a blender (start with wet ingredients on the bottom).
Blend, starting on low speed and increasing to high, for one minute, or until there is a smooth batter. If adding any optional mix-ins, like fruit, nuts, or chocolate chips, stir those in now.
Pour or scoop batter into prepared muffin pan.
Bake for 20-22 minutes, or until an inserted toothpick comes out clean.
Let cool a few minutes before removing from pan.
To freeze, let cool completely, then flash freeze on a baking sheet for an hour. Transfer to a freezer-safe storage container or bag to be frozen up to 3-4 months.
Notes
Nutrition information is calculated without optional mix-ins.