turkey avocado sandwich on whole grain bread loaded with veggies on a white ceramic plate

Turkey Avocado Sandwich with Veggies

This turkey avocado sandwich is a delicious healthy lunch, packed with vegetables and balanced with lean protein, healthy fats, and whole grains.

free from: dairy, soy, egg, fish, shellfish, peanuts, tree nuts, gluten/ wheat optional

Course Lunch, Sandwich
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 395 kcal
Author Lindsey Janeiro, RDN, LDN


  • 2 slices whole grain bread, toasted (gluten free if necessary)
  • 3 oz low sodium turkey breast
  • 1/4 hass avocado sliced
  • 1 tbsp hummus
  • 2 slices tomato
  • 3 leaves butter lettuce
  • 1/4 carrot
  • 1/4 cucumber
  • 2 slices red onion


  1. Spread hummus on the inside of one piece of toasted bread. Layer on vegetables, turkey, and avocado, then top with remaining piece of toasted bread. Serve and enjoy.

Recipe Notes

Nutrition information will vary based on exact brand of bread, hummus, and types/ amounts of vegetables used.

Nutrition Facts
Turkey Avocado Sandwich with Veggies
Amount Per Serving
Calories 395 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 71mg24%
Sodium 344mg15%
Potassium 809mg23%
Carbohydrates 38g13%
Fiber 11g46%
Sugar 8g9%
Protein 37g74%
Vitamin A 4615IU92%
Vitamin C 19mg23%
Calcium 106mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.