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Banana Peach Smoothie
This banana peach smoothie recipe is a nourishing, healthy smoothie recipe with no added sugar and over twenty grams protein - and no protein powder!
free from: wheat/ gluten, soy, egg, fish, shellfish, tree nuts, peanuts
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Course:
Smoothie
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
270
kcal
Author:
Lindsey Janeiro, RDN, LDN
Equipment
Blender
Ingredients
½
cup
frozen peaches
½
banana
½
cup
1% milk
½
cup
1% cottage cheese
1
tbsp
hemp seeds
Instructions
Add milk and cottage cheese to the blender first, then remaining ingredients. Blend for 30-60 seconds, or until smooth and creamy.
Notes
Nutrition information calculated using the Cronometer app. Exact information may vary based on specific ingredients/ brands used.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
31
g
|
Protein:
23
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1.3
g
|
Cholesterol:
10
mg
|
Sodium:
517
mg
|
Potassium:
735
mg
|
Fiber:
4
g
|
Sugar:
23
g
|
Vitamin A:
989
IU
|
Vitamin C:
123
mg
|
Calcium:
234
mg
|
Iron:
2
mg