A small child's hand reaching for a glass of creamy banana peach smoothie.

Banana Peach Smoothie

This banana peach smoothie recipe is a nourishing, healthy smoothie recipe with no added sugar and over twenty grams protein - and no protein powder!

free from: wheat/ gluten, soy, egg, fish, shellfish, tree nuts, peanuts

Course Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 270 kcal


  • 1/2 cup frozen peaches
  • 1/2 banana
  • 1/2 cup 1% milk
  • 1/2 cup 1% cottage cheese
  • 1 tbsp hemp seeds


  1. Add milk and cottage cheese to the blender first, then remaining ingredients. Blend for 30-60 seconds, or until smooth and creamy.

Recipe Notes

Nutrition information calculated using the Cronometer app. Exact information may vary based on specific ingredients/ brands used.

Nutrition Facts
Banana Peach Smoothie
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1.3g
Cholesterol 10mg3%
Sodium 517mg22%
Potassium 735mg21%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 23g26%
Protein 23g46%
Vitamin A 989IU20%
Vitamin C 123mg149%
Calcium 234mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.