A small bowl filled with frozen banana bites with peanut butter and covered in chocolate.

Frozen Banana Bites

These frozen banana bites are a perfect healthy summer treat! Your favorite nut or seed butter adds healthy fat and a quick dip in chocolate adds a delicious sweet crunch.

free from: wheat, soy*, dairy*, fish, shellfish, eggs, tree nuts*, peanuts*

*Use a dairy/soy-free chocolate and sunflower butter for allergy-friendly modifications.

Course Dessert
Cuisine American
Prep Time 30 minutes
Freeze Time 4 hours
Total Time 4 hours 30 minutes
Servings 36
Calories 39 kcal


  • 2 medium bananas
  • 6 tbsp smooth nut or seed butter
  • 1 bar 70% dark chocolate (one bar = 100 grams)
  • 1 tsp coconut oil


  1. Slice bananas into 18 "coins" each and lay them on a baking sheet covered in freezer paper or silicone baking mats.

  2. Place nut or seed butter in a sandwich bag, cut a small corner off, and pipe a1/2 teaspoon nut or seed butter on top of each banana slice. If necessary, use your fingers to smooth the nut or seed butter.

  3. In a glass bowl, melt chocolate and coconut oil together by microwaving in thirty second increments and stirring in between.

  4. To dip the peanut butter banana bite in chocolate, place the banana flat on the tongs of a fork (nut butter side up). Dip in chocolate, using a spoon to help drizzle the chocolate on top of the banana bite. Shake off excess chocolate by hovering the fork over the bowl of melted chocolate, then gently tap the wrist of the hand holding the fork to help excess chocolate drip off. Run a toothpick under the tongs of the fork to eliminate any pooling chocolate, then transfer chocolate-covered banana bite back to the silicone baking mat.

  5. If desired, garnish with flaky sea salt, peanut butter powder, slivered almonds, or a pumpkin or sunflower seed.

  6. Freeze for four hours or longer.

  7. Can be stored in a freezer-safe airtight container up to one month.

Nutrition Facts
Frozen Banana Bites
Amount Per Serving
Calories 39 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 13mg1%
Potassium 61mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 5IU0%
Vitamin C 0.6mg1%
Calcium 4mg0%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.