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A small white bowl with teal accents holding no bake peanut butter energy balls.

No Bake Peanut Butter Energy Balls

These no bake peanut butter energy balls are an easy snack recipe with just four ingredients. They're bean-based, full of protein, and have no added sugar!

free from: wheat/ gluten, dairy, soy, egg, shellfish, fish, tree nuts

Course Dessert
Cuisine American
Prep Time 30 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings 20
Calories 79 kcal

Ingredients

  • 14.5 oz can garbanzo beans rinsed and drained
  • 1/2 cup peanut butter
  • 5 medjool dates pitted
  • 6 tbsp collagen peptides optional
US Customary - Metric

Instructions

  1. Combine garbanzo beans, peanut butter, dates, and collagen peptides in food processor. Process for 5-10 minutes (depending on the size and strength of your blender), occasionally stopping to scrape down sides. Stop when everything is one smooth mixture.

  2. Refrigerate peanut butter filling for 30 minutes to make for easier ball rolling.

  3. Roll into 20 balls (approximately 2 tablespoons each). I like to use a small cookie scoop (about two tablespoons) to portion the dough, then roll it between my palms to smooth it out.

  4. I recommend storing in the refrigerator.  Enjoy!

Recipe Notes

You can substitute a different protein powder if desired, or leave out entirely. If you're substituting a different powder, the consistency of the energy balls may change.

Nutrition Facts
No Bake Peanut Butter Energy Balls
Amount Per Serving
Calories 79 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 97mg4%
Potassium 113mg3%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 4g8%
Vitamin A 10IU0%
Vitamin C 0mg0%
Calcium 14mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.