Long image looking down overhead at two green grapefruit smoothies with ingredients on the side.

Grapefruit Smoothie with Pineapple

If you're a fan of grapefruit, you'll love this refreshing, balanced smoothie full of fruit, greens, fiber, and more! Perfect way to use winter citrus!

free from: wheat/ gluten, dairy, soy, egg, fish, shellfish, tree nuts, peanuts

Course Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 271 kcal


  • 1 grapefruit
  • 2 cups frozen pineapple
  • 4 cups spinach
  • 1/4 cup chia seeds
  • 1/2 cup milk of choice (i.e. cow's, almond, hemp, oat, soy)
  • 1/4 tsp fresh ginger (optional)
  • 2 leaves fresh mint (optional)
US Customary - Metric


  1. Combine all ingredients in a high-speed blender and blend on high for 60 seconds or until blended smoothly. Add additional ice and liquid to get your preferred texture (more ice will make it colder and thicker, better for using a spoon like in a smoothie bowl, whereas more liquid will make it thinner and more sippable!)

Recipe Notes

Nutrition information will vary based on type and amount of liquid used.

Nutrition Facts
Grapefruit Smoothie with Pineapple
Amount Per Serving
Calories 271 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 74mg3%
Potassium 840mg24%
Carbohydrates 46g15%
Fiber 13g54%
Sugar 25g28%
Protein 8g16%
Vitamin A 7260IU145%
Vitamin C 134.1mg163%
Calcium 317mg32%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.