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Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors.

Sunflower Seed Tabbouleh Salad

Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors.

free from: gluten, soy, egg, dairy, tree nuts, peanuts, shellfish, fish

Course Salad, Side Dish
Cuisine American, Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 120 kcal

Ingredients

  • 1/2 cup raw sunflower seeds
  • 2 cups fresh parsley finely chopped
  • 1/2 cup tomatoes diced
  • 1/2 cup cucumbers diced
  • 1/4 cup fresh mint finely chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp black pepper
  • 1/4 tsp salt
US Customary - Metric

Instructions

  1. Place sunflower seeds in a food processor and pulse several times until they are slightly coarse.

  2. In a medium-sized bowl, combine coarse sunflower seeds with all other ingredients. Toss to combine.

  3. Serve immediately. Leftovers can be saved in an airtight container in the refrigerator up to 3 days.

Nutrition Facts
Sunflower Seed Tabbouleh Salad
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 109mg5%
Potassium 165mg5%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 1870IU37%
Vitamin C 30.2mg37%
Calcium 32mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.