A delicious, no-bake fruit pizza recipe that's made with simple, fresh ingredients. It's a perfect summer dessert that's easy to make, too!

No-Bake Fruit Pizza Recipe

This delicious, no-bake fruit pizza recipe is a perfect healthy summer dessert. It's easy to make with simple, fresh ingredients. 

free from: gluten, dairy, egg, soy, shellfish, fish, peanuts, tree nuts (does contain coconut)

Course Dessert
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 197 kcal


For the crust:

  • 1/2 cup sunflower seeds raw, unsalted
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp cocoa powder or cacao
  • 6 medjool dates pitted, about 1/2 cup total

For the "frosting":

  • 1/2 cup coconut cream
  • 1 tbsp honey or other liquid sweetener, like agave or maple syrup

Fruit topping:

  • 1 cup blueberries
  • 1 cup raspberries
US Customary - Metric


  1. Line a round or square cake pan with parchment paper and set aside.

  2. Combine crust ingredients in a food processor and process on high for 3-4 minutes. Mixture is ready when you can press a little between your fingers and it sticks together.

  3. Spread the crust into the prepared cake pan. Slightly dampen your fingers with water and firmly press the crust into a thin, solid, even layer. Set aside.

  4. To prepare the "frosting", carefully remove the coconut cream from a can of full fat coconut milk that has been refrigerating at least 12 hours, yielding a 1/2 cup of cold coconut cream.

  5. Combine the coconut cream and honey in the food processor or a small blender and blend on high for 1-2 minutes, or until coconut cream has become slightly whipped and creamy.

  6. Spread the coconut cream in an even layer on the crust. If you're making a traditional "pizza" shape, I recommend leaving a half-inch of visible crust on the edge.

  7. Top the coconut cream layer with fresh fruit - you can use as much or as little as you desire, and you can vary the types of fruit used, too. 

  8. To serve, slice into 8 fruit pizza slices for larger servings, or cut into 16 squares for smaller servings. Leftover

  9. This no-bake fruit pizza recipe can be served immediately. If not immediate, it should be refrigerated until serving and immediately refrigerate any leftovers after servings. Leftovers can stay refrigerated in an air-tight container up to four days.

Recipe Notes

Nutrition information is based on 8 servings and exact ingredients specified. Cutting into smaller squares will results in decreased nutrition information per square. Using different amounts and types of fruits on your no-bake fruit pizza recipe will vary nutrition information as well.

Nutrition Facts
No-Bake Fruit Pizza Recipe
Amount Per Serving
Calories 197 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 247mg7%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 16g18%
Protein 3g6%
Vitamin A 35IU1%
Vitamin C 6.1mg7%
Calcium 29mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.