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This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.

Chocolate Veggie Smoothie

This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar!

free from: dairy, gluten, tree nuts, peanuts, shellfish, fish, soy, eggs

Course Dessert, Drinks, Smoothie, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 355 kcal

Ingredients

  • 1 cup frozen zucchini slices
  • 1/4 Haas avocado
  • 1 pitted Medjool date
  • 1 Tbsp pumpkin seeds (raw)
  • 1 Tbsp cacao nibs
  • 2 Tbsp cacao powder
  • 3/4 cup milk or milk substitute of choice
  • 2 cups spinach optional

Instructions

  1. Combine all ingredients in a blender and blend on high for 60 seconds, or until smoothly combined.

Recipe Notes

You can use whatever milk or milk substitute meets your needs and preferences. The amount can be slightly adjusted based on your preference for a thicker or thinner smoothie. The nutrition information reflects 3/4 cup unsweetened rice milk.

Can add an additional pitted Medjool date for added sweetness, if desired.

Can omit pumpkin seeds if desired.

Can omit cacao nibs and add a little more cacao or cocoa powder for additional chocolate flavor.

Smoothie recipe has not been tested with fresh zucchini. Typically the frozen zucchini slices make it a little creamier when blended in a smoothie.

Nutrition Facts
Chocolate Veggie Smoothie
Amount Per Serving (0 g)
Calories 355 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 157mg7%
Potassium 1314mg38%
Carbohydrates 45g15%
Fiber 12g50%
Sugar 20g22%
Protein 10g20%
Vitamin A 6320IU126%
Vitamin C 44.1mg53%
Calcium 333mg33%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.