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Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. | Nutrition to Fit

Green Smoothie Oatmeal

Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats.

free from: gluten, dairy, eggs, soy, tree nuts, peanuts, fish, shellfish & no sugar added

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 357 kcal

Ingredients

  • 1/2 c. old-fashioned oats (certified gluten-free if needed)
  • 1 c. water
  • 1 Tbsp ground flaxseed
  • 1/2 tsp cinnamon
  • 1 banana
  • 2 c. spinach
  • 1/2 c. unsweetened milk of choice
  • Optional toppings: sliced banana, blueberries or other berries, nut or seed butter, seeds, coconut, cacao nibs, etc.

Instructions

  1. Combine oats, water, flaxseed, and cinnamon in a small pot on the stove over medium-high heat. Stirring occasionally, cook for 5-7 minutes or until oats have absorbed all the water and are cooked.
  2. In a blender or food processor combine the banana, spinach, and milk/ milk alternative. Blend on medium speed for 30-60 seconds, or until smoothly combined.
  3. Pour the pureed spinach banana mixture into the oats. Stir and cook another 2-3 minutes.
  4. Serve immediately, or store in airtight containers in the refrigerator up to 3 days.
Nutrition Facts
Green Smoothie Oatmeal
Amount Per Serving (0 g)
Calories 357 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 63mg3%
Potassium 990mg28%
Carbohydrates 61g20%
Fiber 11g46%
Sugar 15g17%
Protein 11g22%
Vitamin A 5675IU114%
Vitamin C 33.3mg40%
Calcium 99mg10%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.