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This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 

Orange Strawberry Squash Smoothie

This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 

free from: gluten, dairy, soy, egg, fish, shellfish, peanuts, tree nuts

Course Drinks, Smoothie
Cuisine American
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 smoothies
Calories 62 kcal

Ingredients

  • 1 orange peeled
  • 1 cup strawberries frozen
  • 1 cup yellow summer squash frozen slices or cubes
  • 1/2 cup water
  • Optional: desired toppings if making a smoothie bowl; pictured here: sliced cara cara oranges, slided strawberries, chia seeds, pumpkin seeds, and unsweetened shredded coconut

Instructions

  1. Place all ingredients in a blender and blend for 60 seconds, or until smooth and evenly combined.
  2. If you're making it into a smoothie bowl, top with whatever toppings you desire - have fun with it!

Recipe Notes

You can use any liquid desired: water, milk, milk substitutes, tea, kombucha, etc. Nutrition information is calculated using water.

Some stores sell frozen sliced yellow summer squash, or you can buy it fresh, chop it, and freeze it yourself.

Nutrition information does not include smoothie bowl toppings.

Nutrition Facts
Orange Strawberry Squash Smoothie
Amount Per Serving (0 g)
Calories 62
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 376mg11%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 10g11%
Protein 1g2%
Vitamin A 260IU5%
Vitamin C 86.8mg105%
Calcium 46mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.