This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. free from: gluten, dairy, soy, egg, fish, shellfish, peanuts, tree nuts
Optional: desired toppings if making a smoothie bowl; pictured here: sliced cara cara oranges, slided strawberries, chia seeds, pumpkin seeds, and unsweetened shredded coconut
Instructions
Place all ingredients in a blender and blend for 60 seconds, or until smooth and evenly combined.
If you're making it into a smoothie bowl, top with whatever toppings you desire - have fun with it!
Notes
You can use any liquid desired: water, milk, milk substitutes, tea, kombucha, etc. Nutrition information is calculated using water.Some stores sell frozen sliced yellow summer squash, or you can buy it fresh, chop it, and freeze it yourself.Nutrition information does not include smoothie bowl toppings.