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Pizza Dip is a fun game day recipe that everyone in the whole family will love. It's simple, flexible, and easily made vegan and food allergy-friendly.

Pizza Dip (Vegan Optional)

Pizza Dip is a fun game day recipe that everyone in the whole family will love. It's simple, flexible, and easily made vegan and food allergy-friendly.

free from: gluten, tree nuts, peanuts, fish, shellfish, egg, soy, (dairy optional)

Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 12
Calories 85 kcal

Ingredients

  • 15 oz cannellini beans (1 can, drained and rinsed)
  • 1/4 cup extra virgin olive oil
  • 1 Tbsp oregano
  • pinch of salt and pepper
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella (or non-dairy substitute)
  • 2 Tbsp fresh basil
  • Any additional pizza toppers (i.e. fresh tomatoes, pepperoni, mushrooms, peppers, onions, black olives, etc.)
  • "Dippers" of choice (i.e. baguette sliced thinly and toasted thin crunchy bread sticks, pita chips, tortilla chips, pretzels, homemade flatbread made from pizza dough, etc.)

Instructions

  1. In a food processor combine the beans, olive oil, oregano, salt, and pepper. Process on high for 1-2 minutes, or until there is a creamy, smooth bean mixture.
  2. Spread the bean layer on the bottom of a pie dish. Top with the cup of marinara, then the shredded cheese. Finish with any desired toppings that need to go in the oven.
  3. Bake at 425 for 5-7 minutes, or until cheese has melted. Garnish with fresh basil, any additional other fresh toppings, serve with desired dippers, and enjoy!

Recipe Notes

Nutritional information is not calculated with any additional toppings or with "dippers". 

Nutrition Facts
Pizza Dip (Vegan Optional)
Amount Per Serving (0 g)
Calories 85 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 212mg9%
Potassium 76mg2%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 0g0%
Protein 3g6%
Vitamin A 150IU3%
Vitamin C 1.5mg2%
Calcium 54mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.