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This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!

3-Ingredient Spinach Artichoke Dip

This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!

free from: dairy, soy, gluten, egg, tree nuts, peanuts, shellfish, fish

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 12
Calories 51 kcal

Ingredients

  • 9 oz. frozen, chopped spinach 1 package
  • 14 oz. canned artichoke hearts drained and rinsed
  • 10 oz. hummus 1 package
US Customary - Metric

Instructions

  1. Thaw the spinach. You can either thaw it overnight in your fridge or thaw in the microwave for a couple minutes. Once thawed, use a colander to squeeze out all extra moisture from the spinach.
  2. In a food processor, combine the hummus, spinach, and artichoke hearts. Process on high for 2-4 minutes, or until all ingredients are incorporated.
  3. Can be served cool or warm.

Recipe Notes

Recipe uses and nutrition information is calculated using canned artichoke hearts. If you're using marinated artichoke hearts, the nutritional information will vary.

Nutrition Facts
3-Ingredient Spinach Artichoke Dip
Amount Per Serving (0 g)
Calories 51 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 169mg7%
Potassium 134mg4%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 0g0%
Protein 2g4%
Vitamin A 2500IU50%
Vitamin C 1.2mg1%
Calcium 103mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.