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Pomegranate Lentil Butternut Salad uses POM Wonderful 100% Pomegranate Juice for an antioxidant-packed, #CrazyHealthy, crazy delicious salad.

Pomegranate Lentil Butternut Salad

Pomegranate Lentil Butternut Salad uses POM Wonderful 100% Pomegranate Juice for an antioxidant-packed, #CrazyHealthy, crazy delicious salad.

free from: soy, dairy, gluten, egg, fish, shellfish, peanuts, tree nuts

Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 entree salads
Calories 317 kcal

Ingredients

  • 1 1/2 cup POM Wonderful 100% Pomegranate Juice
  • 1 cup butternut squash chopped
  • 1 cup cooked lentils
  • 1 tsp oil (any oil of choice: coconut, olive, avocado, etc.)
  • 5 cup baby spinach
  • 1 cup kale stems removed and finely shredded
  • 1/4 cup pomegranate arils
US Customary - Metric

Instructions

  1. Pour 1 c. POM Wonderful 100% Pomegranate Juice into a small pot and place over medium heat. Simmer for 10-15 minutes, or until mixture has reduced to about 1/4 it's original mixture. Remove from heat. Set aside to cool.
  2. In a nonstick skillet over medium-high heat, saute butternut squash in oil until squash is tender. Add pre-cooked lentils and remaining 1/2 c. POM Wonderful 100% Pomegranate Juice and simmer until all juice has been absorbed by butternut squash and lentils.
  3. Arrange salads with a bed of baby spinach and top with the lentil butternut squash mixture, shredded kale, and fresh pomegranate arils.
  4. Drizzle cooled pomegranate reduction over the whole salad.
  5. Serve immediately and enjoy.
Nutrition Facts
Pomegranate Lentil Butternut Salad
Amount Per Serving (0 g)
Calories 317 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 94mg4%
Potassium 1642mg47%
Carbohydrates 62g21%
Fiber 11g46%
Sugar 30g33%
Protein 13g26%
Vitamin A 17820IU356%
Vitamin C 79.5mg96%
Calcium 197mg20%
Iron 6.5mg36%
* Percent Daily Values are based on a 2000 calorie diet.