Print
Hearty Vegetable Chili

Hearty Vegetable Chili

Hearty Vegetable Chili is loaded with vegetables and packed with plant protein, like three kinds of beans and quinoa, for a delicious plant-based chili.
Course Main Course, Soup
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 341 kcal

Ingredients

  • 1 Tbsp olive oil
  • 2 stalks celery diced
  • 2 carrots diced
  • 1 small yellow onion diced
  • 1 bell pepper chopped
  • 8 oz mushrooms chopped
  • 1 medium sweet potato chopped
  • 2 cups chopped kale
  • 3 cans fire roasted diced tomatoes
  • 1 can black beans rinsed and drained
  • 1 can kidney beans rinsed and drained
  • 1 can garbanzo beans rinsed and drained
  • 1 1/2 cup water
  • 1/2 cup quinoa
  • 1 1/2 Tbsp chili powder
  • 1 1/2 tsp cumin
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp cinnamon
  • 1 tsp salt
US Customary - Metric

Instructions

  1. Heat oil in a large pot or dutch oven over medium-high heat.
  2. Add celery, carrots, and onion and saute stirring occasionally for 4-5 minutes, or until onions are turning translucent.
  3. Add bell pepper, mushrooms, and sweet potato and continue saute stirring occasionally for 2-3 minutes. Stir in kale and cook another 2-3 minutes.
  4. Add tomatoes and beans, then stir.
  5. Add water, quinoa, and spices, then stir.
  6. Cover and allow chili to cook for 30-45 minutes, or until quinoa has absorbed liquid and the chili is thick and vegetables tender.
  7. Any leftovers can be stored in a refrigerator in an airtight sealed container up to 4 days or frozen up to 3-4 months (tip: I like to freeze in individual portions for fast and easy "freezer meals"!).

Recipe Notes

Nutrition information will vary based on exact ingredients used.

Nutrition Facts
Hearty Vegetable Chili
Amount Per Serving (0 g)
Calories 341 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 598mg26%
Potassium 935mg27%
Carbohydrates 59g20%
Fiber 15g63%
Sugar 9g10%
Protein 17g34%
Vitamin A 8115IU162%
Vitamin C 46.4mg56%
Calcium 161mg16%
Iron 6.4mg36%
* Percent Daily Values are based on a 2000 calorie diet.