Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Banana Bread Baked Oatmeal
Entirely plant-based, this vegan banana bread baked oatmeal is a delicious and healthy breakfast recipe. Great for meal prep!
free from: wheat/ gluten, dairy, soy, egg, fish, shellfish, tree nuts, peanuts
5
from 1 vote
Print
Pin
Course:
Breakfast
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
9
Calories:
168
kcal
Author:
Lindsey Janeiro, RDN, CLT
Ingredients
3
tablespoons
chia seeds
½
cup
water
3
mashed bananas
1 ½
cups
milk or unsweetened milk alternative
2
tablespoons
pure maple syrup
optional
1
teaspoon
pure vanilla extract
¼
cup
ground flax seed
1
tablespoon
cinnamon
1
teaspoon
baking powder
2
cups
old fashioned oats
gluten-free, if need be
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees.
Prepare an 8x8-inch squash baking pan by spraying with nonstick spray or very lightly brushing with oil or butter.
Combine water and chia seeds and allow to sit for 15 minutes, or until chia seeds have gelatinized and absorbed much of the water.
Combine all wet ingredients (chia seed mixture, banana, milk, maple syrup, and vanilla).
Add remaining dry ingredients (flax, cinnamon, baking powder, oats) and stir until combined.
Pour into prepared baking pan.
Bake for 40-45 minutes, or until firm and set, and the center is not jiggly.
Can be frozen in individually wrapped portions for 1-2 months, or in a sealed, airtight container in the refrigerator up to a week.
Notes
Nutrition information will vary slightly based on milk type used.
Nutrition
Calories:
168
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
4
g
|
Sodium:
59
mg
|
Potassium:
313
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
25
IU
|
Vitamin C:
3.4
mg
|
Calcium:
131
mg
|
Iron:
1.5
mg