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Wild Blueberry Lemon Ricotta Smoothie
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Prep Time:
5
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
1
Author:
Lindsey Janeiro, RDN, CLC
Ingredients
1
cup
frozen wild blueberries
¼
cup
part-skim ricotta cheese
¼
cup
skim milk
1
teaspoon
chia seeds
½
teaspoon
honey
½
teaspoon
lemon juice
⅛
teaspoon
lemon zest
Instructions
Combine all ingredients in a blender and blend until completely smooth (about a minute).
Pour into a glass and serve immediately.