Pumpkin Spice Buckwheat Granola

This gluten-free pumpkin spice buckwheat granola recipe is simple, delicious and full of fall flavor! It also features my favorite whole grain for some added gluten-free crunch...buckwheat!

free from: gluten, wheat, dairy, soy, fish, shellfish, tree nuts, peanuts, egg

Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12
Calories 170 kcal


  • 2 cups old-fashioned oats (certified gluten-free if needed)
  • 1 cup hulled buckwheat groats
  • 1/2 cup raw pumpkin seeds
  • 1/4 cup ground flax seed
  • 1/2 cup pumpkin puree
  • 1/4 cup pure maple syrup
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/2 cup dried cranberries
US Customary - Metric


  1. Preheat oven to 350 degrees F.
  2. Mix wet ingredients (pumpkin, maple syrup, spices) then stir in the dry ingredients (oats, buckwheat, pepitas, flax). Stir until evenly combined and pour granola onto baking sheet lined with parchment paper.

  3. Bake for 30 minutes, briefly stirring the mixture at 10 and 20 minutes to promote even browning.

  4. Once granola is removed from oven, stir in dried cranberries and allow to cool completely. The granola will get crunchier as it cools!

Nutrition Facts
Pumpkin Spice Buckwheat Granola
Amount Per Serving (0 g)
Calories 170 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 198mg6%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 7g8%
Protein 5g10%
Vitamin A 1590IU32%
Vitamin C 0.4mg0%
Calcium 31mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.