These salad skewers are an easy, fun, hand-held way for the whole family to enjoy their greens! It's a perfect summertime, picnic food. Get this and more easy, fun, healthy recipes at @nutritiontofit.

Salad Skewers


  • The below is what I used to make 6 small salad skewers but you can totally get creative and use any type of greens, veggies, fruit, cheese or more that you want!
  • 1/4 head of iceberg lettuce chopped into 1-inch pieces
  • 10-12 grape tomatoes
  • 3 ounces of colby cheese chopped into 1-inch squares
  • 1 small cucumber washed and sliced into thick coins
  • Optional: Your favorite dressing for dipping


  1. Assemble by layering ingredients on small skewers. I found a larger couple pieces of lettuce kept together worked well (see picture).
  2. Keep refrigerated until serving. Serve with your favorite salad dressings to dip.
Nutrition Facts
Salad Skewers
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.