Baked Pumpkin Oatmeal


  • 3 Tablespoons ground chia seeds
  • 1/2 cup water
  • 1 1/2 cups unsweetened almond milk
  • 2 Tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 15 oz can pureed pumpkin
  • 1/4 cup ground flaxseed
  • 1 Tablespoon cinnamon
  • 1 teaspoon baking powder
  • 2 cups old fashioned oats
  • 1/2 cup raw pepitas pumpkin seeds


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Prepare 8x8-inch pan by spraying with nonstick spray.
  3. Combine water and ground chia seeds and let sit for a couple minutes to create a gelatinous texture (this should mimic an egg-like consistency).
  4. Combine all wet ingredients until an even consistency (chia/ water mixture, almond milk, maple syrup, vanilla, pumpkin).
  5. Add remaining dry ingredients into wet mixture and stir until combined.
  6. Pour into prepared baking pan.
  7. Bake for 45-50 minutes.
Nutrition Facts
Baked Pumpkin Oatmeal
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.