Watermelon Mint Lemonade

Watermelon Mint Lemonade

We recently saw an advertisement for a fast food restaurant’s Watermelon Mint Lemonade and could not get it out of our heads. It sounded so delicious! Not to mention refreshing, for these hot and humid Florida summer days.

This restaurant-inspired homemade Watermelon Mint Lemonade is delicious, refreshing, and (unlike the restaurant) has zero added sugar! Get the recipe and more from @nutritiontofit.

I didn’t want to go get the drink from the restaurant for two reasons. The first being, that while I don’t want to demonize any food (including sugar), I knew this drink probably had FAR more sugar than I’d find appealing from a taste and health standpoint. I’d rather have my sugar in chocolate or dessert form, ya know? 😉 Second, I knew I had watermelon, lemons, and mint right here at home.

So, I decided to go the “don’t go outside in the heat” route and quickly throw together my own version of Watermelon Mint Lemonade at home. The result? No added sugar, plenty sweet, and perfectly refreshing.

This restaurant-inspired homemade Watermelon Mint Lemonade is delicious, refreshing, and (unlike the restaurant) has zero added sugar! Get the recipe and more from @nutritiontofit.

Now, you know how a bunch of juice accumulates in the bottom of a bowl of watermelon? You can totally use that in this drink. Or you can use whole watermelon pieces, since you’re going to be blending and straining the beverage anyway. Or if you happen to have a bottle of store-bought watermelon juice in your fridge, you can use that, too!

I prefer to blend the drink together to get the mint flavor dispersed through the whole beverage. If you have a little more time, you could also just smash or tear the mint leaves and allow them to soak in the watermelon lemonade, too.

This restaurant-inspired homemade Watermelon Mint Lemonade is delicious, refreshing, and (unlike the restaurant) has zero added sugar! Get the recipe and more from @nutritiontofit.

Also? This makes a fantastic sparkling beverage with the addition of sparkling water. Of course you can always take it up a notch into the land of adult beverages by adding champagne or Prosecco. You also could add chilled rose wine for a pink Watermelon Mint Lemonade Sangria. No matter the occasion, as always, have fun with it!

If you guys try this Watermelon Mint Lemonade (especially if you try the alcoholic versions) be sure to tag me (@nutritiontofit and #nutritiontofit) on Instagram, or share to my Facebook page.

This restaurant-inspired homemade Watermelon Mint Lemonade is delicious, refreshing, and (unlike the restaurant) has zero added sugar! Get the recipe and more from @nutritiontofit.

Watermelon Mint Lemonade

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Ingredients

  • 1 cup watermelon juice OR 1 1/2 cups watermelon pieces
  • Juice from 1 large lemon
  • 4 mint leaves
  • Optional additions: sparkling water sparkling wine or champagne, rose wine
  • Optional garnishes: lemon slices fresh mint sprigs, watermelon cubes (chilled or frozen)

Instructions

  1. Blend watermelon juice or pieces, lemon juice, and mint in a blender for 1-2 minutes.
  2. Strain the juice through a fine mesh sieve to remove any mint pieces or watermelon fibers.
  3. Serve chilled.
  4. Garnishing/ serving ideas: Serve juice over ice (can substitute frozen watermelon pieces for ice) with lemon wedges and fresh mint.
  5. You can also top with sparkling water, sparkling wine or champagne, or a rose wine for a mocktail or cocktail version.
Nutrition Facts
Watermelon Mint Lemonade
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

This restaurant-inspired homemade Watermelon Mint Lemonade is delicious, refreshing, and (unlike the restaurant) has zero added sugar! Get the recipe and more from @nutritiontofit.

2 Responses to Watermelon Mint Lemonade

  1. Wow Lindsay you are talking my language with this pretty pink lemonade! I love watermelon and mint and I am a little disappointed I didn’t think of this earlier!! You know I will make an adult version and I will be sure and tag you in it 💜

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I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT