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The Diet Cycle: Why Failing Your Diet Isn't Your Fault

Adopting a Healthy Lifestyle? 7 Unexpected Tips to Get Started

How to Eat a Balanced Vegetarian Diet

Protein for Smoothies: 40 Ways to Add Protein to Smoothies without Powders!

What is the MRT Test and LEAP Diet?

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Athletic Greens Review: Are Greens Powders Worth it?

Affirmations About Health

How Dietitian Moms Feed Their Families

Self Care is Not Selfish - it's Essential

Healthy Eating on a Budget

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SmoothieBox Smoothie Delivery Review

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30 Pumpkin Puree Uses

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Sacrificing your life for your "health" is a red f

Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!

Feeling a little off-balance in your eating and he

Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake?
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?

Don't shoot the messenger!!🙈 I have nothing aga

Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?

Friendly reminder for the first Monday of the new

Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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