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Healthy Baked Pears Recipe

Healthy Baked Pears Recipe

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

This healthy baked pears recipe was a hit! Total pear-fection. 😉 (I can’t help myself when it comes to food puns!) Pears are stuffed with raw pumpkin seeds and dried cranberries for a nut-free filling that’s sweet and crunchy. Give everything a drizzle of maple syrup and sprinkle of cinnamon and ginger, then bake until pears are soft!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

They make a wonderful light and healthy dessert for a holiday meal (or any time!). They’re also perfect for brunch! This healthy baked pears recipe is perfect on its own, or you can top it for even more options! The pears are sweet, so my husband and I found they best paired with plain greek yogurt spiked with vanilla, cinnamon, and ginger. You can also freshly whip some heavy cream or coconut cream with a splash of cinnamon and vanilla for a not-too-sweet whipped cream for a dessert. Of course, there’s always a vanilla bean ice cream, too. I can’t imagine a scoop of vanilla bean ice cream melting over warm baked pears would be too terrible. 😉

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

Healthy Baked Pears Recipe Tips

  • Seems obvious, but make sure you use fresh pears (not underripe). I used bartlett pears but you can use whichever variety you prefer.
  • I enjoyed filling my healthy baked pears with pumpkin seeds and dried cranberries, but you can totally use what you have on hand or prefer. Think slivered almonds, walnuts, pecans, dried cherries, dried apricots, etc.
  • Please use REAL maple syrup – not the fake maple-flavored breakfast syrup that has 100 ingredients. Pure maple syrup really shines! If you don’t have any, you can also get away with using honey, too!
  • The healthy baked pears recipe is very forgiving and very flexible. It can easily be divided in half to just use one pear or multiplied to use a dozen pears!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

Want More Healthy Dessert Recipes?

Try these Nutrition to Fit healthy dessert recipes for nourishing sweet treats!

Take a pic of your dessert creations and be sure to tag me (@nutritiontofit, #nutritiontofit) when you make any NTF recipes! Be well!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

Healthy Baked Pears

Course: Breakfast, Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 112 kcal

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

free from: wheat/ gluten, dairy, soy, egg, tree nuts, peanuts, fish, shellfish

Print

Ingredients

  • 2 pears
  • 2 tbsp pumpkin seeds (raw)
  • 2 tbsp dried sweetened cranberries
  • 2 tsp maple syrup
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • optional toppings (i.e. greek yogurt, yogurt, whipped cream, coconut cream, ice cream, etc.)

Instructions

  1. Preheat oven to 350 degrees.

  2. Slice each pear in half and use a tablespoon to scoop out the seeds. Place pears on a baking dish (you may need to slice a very small sliver off the back of the pear so it lays flat).

  3. Combine pumpkin seeds and dried cranberries. Fill each pear cavity with this dried fruit and seed mixture.

  4. Drizzle pears with 1/2 teaspoon maple syrup each. Combine cinnamon and ginger and sprinkle evenly over pears.

  5. Bake for 25-30 minutes until pears are soft and tender.

  6. Allow to cool slightly and serve with any desired toppings. Enjoy!

Recipe Notes

Recipe nutrition information is just for the baked pears and does not include any optional desired toppings.

Nutrition Facts
Healthy Baked Pears
Amount Per Serving
Calories 112 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 143mg4%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 15g17%
Protein 1g2%
Vitamin A 20IU0%
Vitamin C 3.8mg5%
Calcium 12mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

Spiced Pear Smoothie

Spiced Pear Smoothie

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